GQ MAGAZINE ARTICLE "YOGA, YOUR FLEXIBLE FRIEND"
NEW COURSES 2025
Mindfulness and Yoga in Nature on Hampstead Heath - Wednesday Mornings 10am-12 other times to be announces - These walks will last appx 2 hours with time to meet
and greet and end in a circle of sharing tea and words inspired by nature.
Walking shoes advised, rain proof if needed, blanket or something to sit on.
Please see the webpage 'Nature' for more details on the essence of the walks.
To Book a place Email: sharon@yogaheartcentre.com
Cultivating Mindfulness through a gentle yoga practice
Through this practice of inner listening, mindful breathing, mindful meditations and relaxation techniques, we learn how to be more in touch with the fullness of our being. We learn to accept the pleasant with the unpleasant, the rough with the smooth. By watching our breath and listening to our hearts we can live more joyfully and peacefully.
CANDLELIGHT YOGA -NEW MOON YOGA NIDRA CIRCLE
September Monday 22nd, October Mon 20th, November 20th - 8 spaces
Leave everything at the door, Enter the space, stretch-breath-relax.....Set new seeds of intention for weeks ahead 7pm - 9pm £15 a session
TO BOOK EMAIL: sharon@yogaheartcentre.com
SATURDAY WORKSHOP- A MINDFUL PRACTICE - FREEDOM STYLE YOGA
New dates to be announced
10.30 - 12.30 COST £40
Experience what it is to be in the moment, to be aware of each thought, each sensation as it arises. To be fully awake to the unique beauty and possibility of each present moment as it unfolds.
SATURDAY WORKSHOP- A MINDFUL PRACTICE - FREEDOM STYLE YOGA
NEW DATES TO BE ANNOUNCED
10.30 - 12.30 COST £40
Experience what it is to be in the moment, to be aware of each thought, each sensation as it arises. To be fully awake to the unique beauty and possibility of each present moment as it unfolds.
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